#blessed

I have struggled a lot this past week and today is the first day that I am feel really great!  Whenever I am struggling with body image I try to focus on not what my body looks like, but what it does for me. This sounds great coming out of a therapists mouth, however, it is much harder to do when all you want to do is change everything about your body.  

 I have had an eyeopening experience recently in which I am truly grateful for my body.  I remember when I would workout in the past it took everything that I had to get through a workout.  I would try to hit x amount of calories burned, or a certain distance, all while hoping that I wouldn't pass out. Today as I was running I was grateful for how I felt after.  Sure, I was sweaty and tired, but it was a different kind of tired.  Not a I need to lay down before I pass out from not enough food in my system, but a healthy fatigue in which I am exhausted but am grateful to be.  

 I cannot guarantee that in an hour from now I will feel good about my body, but for this moment I can say I am truly blessed to have the energy to run and the body to support me while I run.  I will try to hang onto this feeling for as long as possible, and if it does pass, it's okay, because I know it will return again.

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