Piece by Piece

Hate is a strong word, and I don't like using it because of the power it has.  So in this post, I am going to share with you some of my least favorite things. Scales.  These 'instruments for weighing' have only caused stress to those who dislike the digital number that appears once they step on it.  Society and the media have put so much emphasis on how low our weight should be, by glamorizing rail thin models, actresses etc.  Those that are genetically predisposed to an eating disorder can easily fall victim to a number.  I know that I have...and even when I was at my lowest weight in my eating disorder it still was not low enough.  To what extent are we willing to go to meet our 'goals'.  Once we hit that 'goal', do we only set a new goal to achieve.  Risks include screwing up our metabolism, lowering our heart rate, feeling weak, feeling empty, and sometimes even death.  Even those of us who are not genetically predisposed can find that ...

A few weeks ago a friend of mine invited me to join her and a bunch of our friends to go and do zumba.  I had done zumba a few times before and remembered getting frustrated with it, but I figured why not?  So every Monday and a few other days during the week I am enjoying doing zumba both with friends and with strangers.  While I am not the best dancer in the world, I am having the time of my life each week!  I find my body feeling a healthy exhaustion, and smiling the whole time!  I have not only been having a good time and have noticed my body getting stronger...I think I'm even getting a booty! In addition to getting my dance on I went to the gym for the first time in months.  I was a little scared going in to the gym.  I know that I have gained weight and I was scared to see some of the people that I haven't seen since being home from treatment.  I got over that quickly when I was able to run the most that I have in a long time, and I felt ...