Val-YOU

I've been struggling a lot lately.
I've been going in a downward spiral for a few weeks, and have definitely recognized a difference in my body and mindset.  I've taken one 'bad' thing and turned everything into one big bowl of negativity.  Being aware of my transgressions in my recovery I was eager to get to my therapy session.  It's so much easier venting and talking openly with an unbiased 3rd party.  It's a judgement free environment in which I can spill my guts and receive some awesome advice...I love my LCSW.  I always leave each session feeling great about life, feeling inner strength and feel ready to take on the world.  

 I was very emotional and my session yesterday because I haven't been expressing my struggles or stress with anyone, that it all exploded.  [Note to self, don't bottle up, open up]

 I often speak poorly of myself.  I find everything wrong with me, never feel like I am good enough, never believe I deserve anything good, and no matter what I do, I think I could have done more or done better.  It is after venting about similar feelings of worthlessness my therapist said, 'You being here has value.  You sitting on that couch has value.  I think you need to hear that.'

 As usual...she was right.  Not only did I need to hear that, but I think we all need to hear that every now and then.

 How often do you feel not worthy, or not good enough?  Even if you feel great about yourself 99% of the time, there is still that 1% you might feel crappy.  When that feeling starts to creep in remember that you have value.  We are, 'fearfully and wonderfully made'.  You are enough, you will always be enough, and nothing anybody says or does should ever make us think or feel otherwise.


https://heyyoudontlooksick.files.wordpress.com/2015/12/you-are-enough.jpg

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